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CBT is based on the theory that thoughts, feelings, what we do, and how our bodies feel, are all connected.

By changing one of these we can alter all the others.

Evidence-based and UK approved (by NICE).


It is one of the most effective and scientifically-founded therapies available, and I’m passionate about what it can do. CBT can disentangle severe and distressing situations, especially if supported with good conditions. It is the only therapy with clear, specific tools for breaking out of negative or harmful cycles. Change can happen quickly; often with results as soon as the tools are put into action. It may be a cliche but the more you put in, the more you’ll get out. The tools of CBT help you to take the reins of your life again, and take control of the situation. It’s empowering. Having a specific way to approach things means that you can trust the process. You are in safe hands. 


Individual sessions, in-person & online.

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Dragonfly is the essence of the winds of change, bringing messages of wisdom, awareness and insight.

“The iridescence of Dragonfly’s wings reminds us of colours not found in our everyday experience.  Dragonfly’s shifting of colour, energy, form, and movement explodes into the mind of the observer, bringing vague memories of a time or place where magic reigned.” ~Sams & Carson


Dragonfly symbolises a time to break down negative thoughts and images that restrict actions or ideas. It beckons you to seek out the parts of your habits which may be helpful to change.  Assisting you in attending to the changes you have wanted to make in your life. Guiding you to the pathway of transformation.

Jai Patel
Accredited Psychotherapist & 
Alternative Healing Practitioner 

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